Cold Plunge and Sauna Access

About this event

Reset your body and recharge your mind with our Contrast Therapy & Social Wellness. Experience the invigorating cycle of heat and cold as you alternate between the sauna and cold plunge—an ancient wellness practice known to help reduce muscle soreness, improve circulation, boost energy, and promote deep relaxation. More than a recovery session, this is a space to slow down, connect, and unwind. Bring a friend or meet like-minded people while enjoying a calm, welcoming atmosphere designed for conversation, recovery, and self-care. Whether you're an athlete, wellness enthusiast, or simply looking for a healthier way to spend your evening, our Social Wellness Hour offers the perfect balance of rejuvenation and community. Come sweat, plunge, connect, and leave feeling refreshed. Reserve your spot today and experience wellness together.

From SILA Miami