Circuit Training

About this event

Circuit Training is a fast-paced, station-based workout that targets every major muscle group while keeping your heart rate high and your motivation higher. You’ll rotate through a series of strength, cardio, and core stations using equipment like dumbbells, resistance bands, medicine balls, and more. With timed intervals and minimal rest, you’ll build endurance and strength to walk out feeling unstoppable. Join us for this high intensity circuit class! All levels welcome as we can modify as needed.

From Kinema Fitness - SEFC Fitness Center