Sculpt & Stretch

About this event

Find the perfect balance between strength and release. This Vinyasa flow–based Sculpt class blends dynamic sculpt exercises with deep stretches to help you tone, lengthen, and restore. Expect bodyweight and light-resistance movements that fire up your muscles, paired with flowing sequences and intentional stretches that open and release tension. You’ll leave class feeling both energized and relaxed. No experience necessary. Just bring your mat, an open mind, and get ready to flow between sculpt and stretch.

From Daily Flows Movement Studio