Prenatal Yoga

About this event

This 75-minute Prenatal Yoga class is designed to support you through every stage of pregnancy. Each class emphasizes mindful movement, breath awareness, and rest, with generous use of supportive props such as yoga blocks, blankets, and bolsters to promote comfort, stability, and ease. Poses are thoughtfully modified to meet the changing needs of the pregnant body, provide relief from common discomforts, and offer options that feel appropriate and empowering no matter your trimester or prior yoga experience. Expect a welcoming, community-centered space where you can build strength, relieve tension, and connect more deeply with your body and baby.

From Mat & Maternity