Health & WellnessSaturday, November 14
KettleBell Strength & Resilience
Saturday, November 14 · 2-3 p.m. · SILA Miami
2-3 p.m.
- When
- Saturday, November 14 · 2-3 p.m.
- Where
- SILA Miami5030 Northeast 2nd Avenue · Miami, FL · 33137
- Good to know
About this event
A dynamic, full-body strength and mobility class that blends kettlebell training with rotational “coiling” movements to sculpt, lengthen, and power up the body. This class focuses on spiral strength, core engagement, and fascia-driven movement to enhance athletic performance, posture, and fluidity.
From SILA Miami
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.