Medicinal Hot Flow /power yoga (non heated)

About this event

CLASS IS NOT HEATED BUT HOT NONETHELESS. Expect a steady, intentional rhythm that blends grounding holds with fluid transitions—combining intensity and discipline of Hatha with creativity and freedom of Vinyasa. You’ll move, sweat, balance, breathe, and reset while cultivating strength, mobility, endurance, and mental clarity. The room is hot. The pace is purposeful. The experience is both energizing and meditative. Some moments will challenge you. Others will invite you to slow down and reconnect. Every part of the practice is an opportunity to stay present. Come ready to sweat, breathe deeply, and move with intention. Level: Beginners are totally welcome—but fair warning: it’s gonna be a wild (and wildly empowering) ride!

From yogamakesme