Strength X Reformer

About this event

Introducing STRENGTH X REFORMER a new approach to strength training at Sweat Studio. Where heavy lifting meets dynamic Reformer resistance. This 60-minute, full-body experience combines challenging dumbbell loads, spring-based resistance, and intelligent supersets to build muscular strength, endurance, stability, and functional mobility. Expect intentional movement, controlled tempos, progressive resistance, and powerful combinations designed to challenge your muscles in new ways. By combining traditional strength exercises with the versatility of the Reformer, we deliver a performance-driven experience that goes beyond conventional Pilates. More resistance. Greater strength. A whole new way to train. BEFORE YOU SWEAT: HOT STUDIO: Our studio runs hot! No artificial heat is added. We turn off the AC, allowing the room to warm naturally. Please bring a towel! GRIP SOCKS REQUIRED: Grip socks are mandatory for all participants, including during dumbbell exercises and any movement performed on or around the Reformer. CLASS DURATION: 60 minutes. Lift heavy. Move different.

From Sweat Studio