Nervous System Reset: Breath, Stretch & Sound

About this event

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. Nervous System Reset Breathwork • Gentle Movement • Sound Bath Slow down, breathe deeply, and give your body the opportunity to fully unwind. This calming evening practice begins with gentle stretching and mindful movement to release physical tension, followed by guided breathwork to quiet the mind and regulate the nervous system. The experience concludes with an immersive sound bath featuring crystal singing bowls, Tibetan bowls, chimes, gongs, and other healing instruments, inviting you into a state of profound relaxation and inner balance. Perfect for all levels, this class is designed to reduce stress, calm the mind, improve sleep, and help you reconnect with yourself after a busy day. No previous experience is necessary—simply come as you are and allow yourself to receive. PLEASE BRING YOUR YOGA MAT.

From Kasa Yoga Studios