Dharma Flow : A Journey to Balance and Bliss

About this event

Created by David Scott Yglesias at Energy Yoga in 2006, Dharma Flow Yoga is our signature class, a living blend of mindful movement, music, and meaning. This soulful, energetic practice fuses the strength of Ashtanga with the freedom of Vinyasa, creating a rhythm that challenges the body, steadies the mind, and opens the heart. Every class is a journey of discovery. Rooted in Buddhist and yogic principles, each session weaves together philosophical themes, reflection, and creative sequencing to help you reconnect with your dharma, your deeper purpose and natural state of flow. Expect to sweat, smile, release, and rise renewed in both spirit and strength. Inspired by South Florida’s vibrant energy and cultural diversity, Dharma Flow celebrates life’s contrasts: strong yet soft, grounded yet light, powerful yet peaceful. Like the perfect balance of mango and lime, sweet and spice, it reminds us that harmony is born through contrast. With carefully curated music and immersive energy, no two classes are ever the same. Yet each one leaves you feeling centered, alive, and more connected to the flow of your own life. Class Notes: Temperature: The room is warmed to approximately 94°F to promote safe flexibility and detoxification. Preparation: Hydrate well before and after class, and bring a mat towel to manage sweat. Props: Optional. Bring an open mind and open heart. Registration: This class often fills quickly. Pre-registration is recommended. Reservations are held until 5 minutes before class begins and may be released to waitlisted students. Experience why Dharma Flow Yoga is not just a class; it is a practice of transformation, community, and coming home to yourself.

From Energy Yoga