Health & WellnessSaturday, November 21
Weights/TRX
Saturday, November 21 · 9:30-10:30 a.m. · TransForm Pilates
9:30-10:30 a.m.
- When
- Saturday, November 21 · 9:30-10:30 a.m.
- Where
- TransForm Pilates17771 Southwest 2nd Street · Pembroke Pines, FL · 33029
- Good to know
About this event
A full-body strength class using hand weights and TRX to build muscle, improve balance, and increase core stability. The workout focuses mainly on functional dumbbell exercises, with TRX movements added to challenge control and support total-body conditioning. Suitable for all fitness levels with easy options to modify or intensify.
From TransForm Pilates
Listed by Mindbody: Pembroke Pines, FL, gathered by the Miami events calendar.