Hatha

About this event

Enjoy a balanced, heart-opening practice that meets you where you are. In this Hatha class the instructor selects from a wide range of poses, adjusting intensity and tempo to suit the students present. Expect steady standing work for strength and focus, gentle backbends for openness, and mindful breath cues woven throughout. The room is not intentionally heated, yet normal movement and group energy can raise the temperature to around 80 °F, so prepare to warm up naturally. Props and pose variations are always offered, helping newcomers feel supported while seasoned practitioners stay engaged. Come willing to explore, and leave feeling grounded, spacious, and revitalized.

From Energy Yoga