Meditation & Sound Bath / 75 min

About this event

Important Arrival Information: Please arrive 5–10 minutes before the session begins so you have enough time to settle in comfortably. The doors will be locked 5 minutes after the scheduled start time, and late entry will not be permitted to avoid disrupting the experience. Please do not bring a yoga mat. We provide all necessary accommodations, including comfortable floor mattresses and supportive props. Step into a sanctuary of stillness at Kasa Yoga with our 75-minute Meditation & Sound Bath experience. This class begins with a grounding ritual, setting intentions, gentle aromatherapy, mindfulness practices, and sound bath to help you arrive fully in the present. Guided meditation will lead you through techniques to release past burdens and quiet future worries, gently returning your awareness to the here and now. As your mind softens and your breath deepens, healing sound frequencies—from crystal bowls, gongs, chimes, and other soothing instruments—will wash over you, supporting deep relaxation and energetic alignment. You’ll leave feeling lighter, stress-free, and emotionally renewed, carrying a lasting sense of peace and happiness. Please bring extra blankets, cushions, or anything that will support your comfort as you rest deeply in stillness Open to all levels. No experience needed—just come as you are.

From Kasa Yoga Studios