Health & WellnessTuesday, December 1
Stretch & Align (Reformer & Mat)
Tuesday, December 1 · 9:30-10:20 a.m. · Backstage Pilates
9:30-10:20 a.m.
- When
- Tuesday, December 1 · 9:30-10:20 a.m.
- Where
- Backstage Pilates300 West Hallandale Beach Boulevard 302 · Hallandale Beach, FL · 33009
- Good to know
About this event
A restorative, technique-driven class that improves flexibility, joint mobility, and postural alignment. Flow between Reformer and mat to lengthen tight areas, mobilize the spine, and reset the nervous system. You’ll leave feeling lighter, looser, and more in tune with your body.
From Backstage Pilates
Listed by Mindbody: Hallandale Beach, FL, gathered by the Miami events calendar.