Health & WellnessFriday, November 27
Total Body Conditioning
Friday, November 27 · 5:30-6:15 p.m. · Kinema Fitness - SEFC Fitness Center
5:30-6:15 p.m.
- When
- Friday, November 27 · 5:30-6:15 p.m.
- Where
- Kinema Fitness - SEFC Fitness Center200 South Biscayne Boulevard · Miami, FL · 33131
- Good to know
About this event
Build strength, improve endurance, and challenge your entire body with a dynamic mix of resistance training, functional movements, and cardio intervals. This efficient full-body workout targets major muscle groups while improving stability, coordination, and overall fitness. All fitness levels are welcome, with modifications available.
From Kinema Fitness - SEFC Fitness Center
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.