Health & WellnessSunday, November 29
Qigong Flow & Sound Bath
Sunday, November 29 · 11:15 a.m.-12:15 p.m. · Yoga 1
- When
- Sunday, November 29 · 11:15 a.m.-12:15 p.m.
- Where
- Yoga 12 Oakwood Boulevard · Hollywood, FL · 33020
- Good to know
About this event
Join Sophie for Qigong aka Meditation in Movement. In this class you will be nourishing your Qi and allowing your Qi to circulate freely through your meridians. It is a nice combination of periods of stillness, gentle stretches, flowing movements and body tapping, all synchronized with conscious breath. Qigong is a practice rooted in Traditional Chinese Medicine. It is practiced standing up and does not require any specific skill or flexibility. Class will conclude with a beautiful relaxation of a Sound Bath with various Crystal and Tibetan bowls (along with other musical instruments) will be played. No added heat All Levels Class. Great for Beginners!
From Yoga 1
Listed by Mindbody: Hollywood, FL, gathered by the Miami events calendar.