Functional Pilates

About this event

This workout blends Functional Training with the Pilates Method to create a unique and highly effective experience. Classes are grounded in the core principles of Pilates: breathing, concentration, control, fluidity, centering, and precision. These are seamlessly integrated with the fundamentals of Functional Training. The combination of Functional Training and Pilates results in a more dynamic and challenging workout that engages all muscle groups simultaneously. Functional Pilates not only intensifies your workout but also pushes your body to achieve your fitness goals more efficiently.

From Ocean Glow Wellness Center