Strength: Pilates Inspired (Advanced)

About this event

Think fitness, but make it Reformer. This hybrid-style class turns up the intensity with strength-based exercises that blend Pilates with circuit-style training. Expect to move through spicy sequences using props like dumbbells, resistance bands, and the BOSU—focusing on strength, endurance, and functional fitness. Suggested for advanced movers who are already comfortable with the Reformer and want a challenge. We recommend taking FORM beforehand if you’re new to the equipment. Not suitable during pregnancy or for those with knee, back, or neck injuries, as modifications are minimal.

From Move365