Rocket Yoga

About this event

Rocket Yoga Rocket Yoga is a dynamic and playful style of yoga inspired by the traditional Ashtanga Vinyasa Yoga sequence. Created by Larry Schultz in the 1980s, the practice was designed to make the Ashtanga system more accessible, creative, and fun while still maintaining its strong foundation of breath and movement. Unlike the fixed structure of traditional Ashtanga, Rocket Yoga encourages exploration and allows practitioners to modify the sequence, experiment with transitions, and work toward arm balances and inversions in a supportive environment. The practice is energetic, uplifting, and often includes playful elements such as floating transitions, handstands, and creative variations—making it both challenging and empowering for students looking to build strength, flexibility, and confidence in their practice. 🚀

From Wynwood Yoga Studio LLC