RX Spine II

About this event

A Pilates Class focused on strength, stability and mobility of your Spine! In this class we will be adding more complex movements to build on Rx Spine I. We will be using a variety of equipment such as: Reformer, Tower, Chair, Spine Corrector, Foam Roller, SpineFitter, and more! This class is great for those seeking to maintain their posture and spinal health, but do not currently suffer from pain. If you have Bone Density loss it is best you take Spine I (NO FLEXION). If you know your modifications and are Intermediate - Advanced student, take Spine II Please let us know if you have injuries, limitations (Must be clear for group class by MD/PT. This class isn't rehab)

From Pandora Pilates & Physical Therapy