Health & WellnessTuesday, December 1
HIIT
Tuesday, December 1 · 7:45-8:45 p.m. · Olympia Gym
7:45-8:45 p.m.
- When
- Tuesday, December 1 · 7:45-8:45 p.m.
- Where
- Olympia Gym20335 Biscayne Boulevard Suite L201 · Aventura, FL · 33180
About this event
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT workouts provide improved athletic capacity and condition.
From Olympia Gym
Listed by Mindbody: Aventura, FL, gathered by the Miami events calendar.