Health & WellnessThursday, November 19
TRX/Reformer Intermediate
Thursday, November 19 · 6:30-7:30 p.m. · TransForm Pilates
6:30-7:30 p.m.
- When
- Thursday, November 19 · 6:30-7:30 p.m.
- Where
- TransForm Pilates17771 Southwest 2nd Street · Pembroke Pines, FL · 33029
- Good to know
About this event
This one-hour class incorporates both the TRX suspension straps and the Pilates reformer. Boost your stamina and cardiovascular endurance with a combination of strength training, cardio, balance and flexibility training. Get ready for a fun and challenging, yet feel-good workout. Minimum of three reformer class experience is recommended. This is an intermediate class. Sneakers and pilates socks are required, and a small towel and bottle of water are suggested.
From TransForm Pilates
Listed by Mindbody: Pembroke Pines, FL, gathered by the Miami events calendar.