Health & WellnessMonday, November 30
Lower Body And Core Foundations
Monday, November 30 · 7-8 a.m. · I Can Fitness Elite Training
7-8 a.m.
- When
- Monday, November 30 · 7-8 a.m.
- Where
- I Can Fitness Elite Training4888 Northwest 183rd Street · Miami Gardens, FL · 33055
- Good to know
About this event
Lower Body & Core Foundations Lower Body & Core Foundations is a welcoming, beginner-friendly strength class focused on building confidence, proper movement, and a strong base. This session targets the glutes, legs, and core using controlled exercises, clear coaching cues, and manageable pacing. Perfect for those new to fitness, returning after time off, or anyone who wants to move with intention while developing strength safely and effectively.
From I Can Fitness - Miami Gardens
Listed by Mindbody: Miramar, FL, gathered by the Miami events calendar.