Pilates - Booty & Abs

About this event

Booty and Abs centric: The primary focus of the class is to target and tone the glute and abdominal muscles. Full-body engagement: While the emphasis is on the booty and abs, the class also incorporates exercises that engage other muscle groups, such as the quads, hamstrings, core, and upper body, for a well-rounded workout. Pilates-based: The class draws inspiration from Pilates principles, integrating core stability, proper alignment, and controlled movements to enhance overall strength, flexibility, and posture.

From Miami Pilates Company