SportsMonday, November 23
Muay Thai by ATOM
Monday, November 23 · 7-8 p.m. · ADAPT
- When
- Monday, November 23 · 7-8 p.m.
- Where
- ADAPT14901 Northeast 20th Avenue · North Miami, FL · 33181
- Good to know
About this event
Muay Thai by ATOM Intro to Muay Thai: The Art of Eight Limbs Discover the power of Thailand’s national sport in a high-energy, beginner-friendly environment. Muay Thai is world-renowned for its efficiency, using punches, kicks, knees, and elbows to create a total-body workout and a formidable self-defense skill set. What to Expect The Fundamentals: Master the "Eight Limbs"—learning how to strike safely and powerfully using your hands, shins, knees, and elbows. The Basics of Defense: Learn footwork, "checking" kicks, and maintaining a solid guard. Authentic Training: Experience traditional pad work and heavy bag drills that build incredible cardio and core strength. No Ego, Just Progress: Our instructors focus on proper form and technique, ensuring a safe start for those with zero martial arts experience. Quick Info Level: 100% Beginner Friendly. Gear: Comfortable athletic wear (hand wraps and gloves provided for your first session!). Benefits: Stress relief, improved coordination, and functional strength. Step onto the mats and find your power. No experience? No problem. We’ll guide you every step of the way!
From ADAPT
Listed by Mindbody: North Miami, FL, gathered by the Miami events calendar.