Lift Club (Advance)

About this event

(ADVANCE CLASS) FULL BODY STRENGTH TRAINING CLASS FOCUSED ON BUILDING MUSCLE, INCREASING STRENGTH, AND IMPROVING MUSCULAR ENDURANCE. THIS CLASS USES HEAVIER DUMBBELLS AND COMBINES TRADITIONAL WEIGHTLIFTING EXERCISES, COMPOUND MOVEMENTS, AND CHALLENGING STRENGTH CIRCUITS TARGETING THE UPPER BODY, LOWER BODY, AND CORE. THIS IS A STRENGTH TRAINING CLASS NOT A TRADITIONAL PILATES CLASS. THE FOCUS IS ON LIFTING HEAVIER, BUILDING STRENGTH, AND CHALLENGING YOUR LIMITS.

From Joy Pilates