Health & WellnessSaturday, November 21
KettleBell Strength & Resilience + Cold plunge + Sauna
Saturday, November 21 · 2-3 p.m. · SILA Miami
2-3 p.m.
- When
- Saturday, November 21 · 2-3 p.m.
- Where
- SILA Miami5030 Northeast 2nd Avenue · Miami, FL · 33137
- Good to know
About this event
A dynamic, full-body strength and mobility flow that blends kettlebell training with rotational movements to sculpt, lengthen, and power up the body. This class focuses on spiral strength, core engagement, and fascia-driven movement to enhance athletic performance, posture, and fluidity.
From SILA Miami
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.