Sculpt Mat Pilates + Sound Bath / 70 Minutes

About this event

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. If you’re unable to attend, please cancel through the app or call/text the studio if needed. Thank you for helping us serve everyone better and hold space fairly for all 🤍 Sculpt, strengthen, and tone with our Sculpt Mat Pilates class—designed for all levels, from beginners to seasoned practitioners. This dynamic, full-body workout blends traditional Pilates movements with modern sculpting techniques, using props such as light weights, resistance bands, and Pilates balls to enhance muscle activation and control. Expect a challenging yet accessible flow that improves core stability, flexibility, and posture while promoting mindful, intentional movement. Whether you're looking to build strength, increase endurance, or deepen your mind-body connection, this class will leave you feeling energized, aligned, and empowered. To complete your practice, unwind with a deeply restorative sound bath featuring crystal bowls and soothing frequencies designed to calm the nervous system, release tension, and anchor your body in stillness. Join us on the mat and elevate your Pilates experience—strengthen your body, reset your energy, and restore your mind.

From Kasa Yoga Studios