Monday, November 23

Total Body Conditioning

Name: Total Body Conditioning
Start: 2026-11-23T17:15:00.000Z
End: 2026-11-23T18:00:00.000Z
Location: Kinema Fitness - SEFC Fitness Center

Monday, November 23 · 12:15-1 p.m. · Kinema Fitness - SEFC Fitness Center

12:15-1 p.m.

When: Monday, November 23 · 12:15-1 p.m.
Where: Kinema Fitness - SEFC Fitness Center200 South Biscayne Boulevard · Miami, FL · 33131
Good to know: $25+

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About this event

Build strength, improve endurance, and challenge your entire body with a dynamic mix of resistance training, functional movements, and cardio intervals. This efficient full-body workout targets major muscle groups while improving stability, coordination, and overall fitness. All fitness levels are welcome, with modifications available.

From Kinema Fitness - SEFC Fitness Center

Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.