Sunday Sweat Flow / 60 Minutes

About this event

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. If you’re unable to attend, please cancel through the app or call/text the studio if needed. Thank you for helping us serve everyone better and hold space fairly for all 🤍 Sculpt Flow Sundays • 11:30AM • 60 Minutes Turn your Sunday into a full-body reset with this energizing fusion of yoga, strength, and rhythm-based movement. Sculpt Flow combines light weights, high-repetition strength training, and dynamic vinyasa sequences designed to build lean muscle, improve mobility, elevate endurance, and leave you glowing from the inside out. Move seamlessly to an upbeat playlist as breath and movement come together in a class that feels both empowering and grounding. Expect a balanced workout that strengthens the body, boosts cardiovascular energy, and maintains the mindfulness and flow of yoga. Perfect for anyone looking to sweat, tone, stretch, and recharge without the intensity of a traditional gym workout. All levels welcome. Modifications and progressions are offered throughout class.

From Kasa Yoga Studios