Gentle Yoga

About this event

Experience a harmonious blend of Yin Yoga, Restorative Yoga, and Meditation in this calming class designed to release tension and restore balance. With gentle stretches held for longer periods, you’ll open deeply into your body while soothing your mind. Restorative postures and guided meditation provide the perfect finish, leaving you relaxed, refreshed, and deeply centered. Throughout the class, mindful messages are shared to inspire inner peace, foster resilience, and guide you toward a more grounded and balanced way of being. This practice is a sanctuary for nurturing your body, mind, and soul.

From Energy Yoga