Semi-Private Power Reformer Pilates

About this event

Enjoy a personalized Pilates experience in this Semi-Private class, limited to just two participants. This 45 minutes Reformer Pilates session is designed to enhance postural awareness, core control, and shoulder and pelvic stabilization through controlled movements and adjustable spring resistance. Using mindful breathing, resistance based exercises and functional stretches, we will explore fundamental movement patterns to improve balance, strength, flexibility and overall well being. With a maximum of 2 participants, the class allows for individualized guidance and exercise modifications to accommodate different fitness levels and needs. Each session concludes with 5 minutes of guided relaxation to promote some energy renewal. Expect: - A welcoming, semi-private setting with personalized attention. - Exercises adapted to individual abilities and fitness levels. - Improved body awareness, strength,balance and mobility. - A supportive experience that combines mindful movement with relaxation. Instructor: Viviane França

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