Body Sculpt

About this event

H igh I ntensity I nterval T raining HIIT is an enhanced, intense, and highly time-efficient form of interval training that conditions the whole body, boosting your fitness level, strength, stamina and overall physical functionality. By design it is circuit-based, it alternates periods of intense and generally anaerobic exercise with active lower-intensity recovery periods. No prior experience is necessary, it's suitable for participants of all fitness levels. The goal is to maximize results and improve overall fitness. So whatever your level, you can trust our expert Trainers to make sure you’re properly challenged.

From Olympia Gym