Health & WellnessThursday, November 19
Sculpt & Flow
Thursday, November 19 · 6:15-7:15 p.m. · Daily Flows Movement Studio
- When
- Thursday, November 19 · 6:15-7:15 p.m.
- Where
- Daily Flows Movement Studio3091 Southwest 22nd Street · Coral Gables, FL · 33145
- Good to know
About this event
Elevate your practice with Sculpt & Flow, a very dynamic and fun way to enhance your yoga journey. This class combines the fluidity of vinyasa yoga with sculpting exercises using bodyweight and light weights to build lean muscle, enhance endurance, and deepen your connection to the mind-body experience. Expect a rhythm-driven flow that challenges your balance, coordination, and core strength, all while keeping you grounded in the breath. Whether you're looking to tone, build strength, or simply add variety to your practice, Sculpt & Flow offers a transformative workout that engages both body and mind.
From Daily Flows Movement Studio
Listed by Mindbody: Coral Gables, FL, gathered by the Miami events calendar.