SportsToday
Boxing 101
Thursday, November 12 · 5:45-6:30 p.m. · Omega Wellness Club
5:45-6:30 p.m.
- When
- Thursday, November 12 · 5:45-6:30 p.m.
- Where
- Omega Wellness Club77 Northeast 24th Street · Miami, FL · 33137
About this event
Boxing is all about finding your rhythm. In this class, we use shadow boxing heavy bags circuits, strength and conditioning mixed with the clock, to push conditioning while keeping your technique in check. Its a cardio- heavy session designed to get you in shape using boxing and weights.
From Omega Wellness Club
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.