Health & WellnessMonday, November 23
STRENGTH full body
Monday, November 23 · 9-9:50 a.m. · Pilates One
9-9:50 a.m.
- When
- Monday, November 23 · 9-9:50 a.m.
- Where
- Pilates One2900 Southwest 28th Terrace ste 101 · Miami, FL · 33133
- Good to know
About this event
All levels class This class targets specific muscle groups with low-impact, high-intensity strength training exercises, incorporating weights and resistance bands to deliver the ultimate total-body burn. With a strong focus on form and technique, it’s designed to sculpt and tone your entire body, providing a deep muscular burn while being gentle on your joints. Get ready for a complete full-body workout! This is a Reformer class Not appropriate for clients who are injured 50 minutes 12 hour cancellation policy applies Pilates Grip Socks required
From Pilates One
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.