Kundalini

About this event

Kundalini Yoga is often called the “yoga of awareness,” combining movement, breathwork, and meditation and often times mantra, to awaken energy within the body and mind. Each class follows a specific sequence designed to strengthen the nervous system, balance the glands, and support emotional resilience. It is a meditative practice that works not only on the physical body but also on the mind and subconscious patterns that influence how we experience life.

From Yoga Shala of South Florida