Hiit Strength

About this event

Fire Up’s signature 50-minute workout combining strength training and high-intensity conditioning in a dynamic two-block format. The first half of class focuses on upper, lower, or full-body strength using dumbbells, kettlebells, sandbags, resistance bands, and intentional programming designed to help you train with purpose and intensity. The second half delivers an explosive HIIT finisher using functional movement, bodyweight training, and a variety of cardio equipment to create a challenging, constantly evolving workout experience. Fully instructor-led and designed for all fitness levels, HIIT Strength helps you build strength, improve conditioning, push your limits, and leave feeling strong, energized, and fired up.

From Fire Up Bootcamp Brickell