Adult Acrobatics

About this event

Adult Acrobatics: Handstands, Tumbling & Trampoline Unleash your inner acrobat in this dynamic, beginner-friendly class designed for adults! Dive into the exciting world of acrobatics with a focus on mastering handstands, building tumbling skills, and bouncing into confidence on the trampoline. Whether you're looking to flip your fitness routine or conquer new challenges, this class offers a fun, supportive environment to develop strength, coordination, and agility. Handstands: Learn the art of balance with step-by-step progressions, from wall-assisted holds to freestanding poise. Build core stability and upper-body strength while unlocking this impressive skill. Tumbling: Explore foundational moves like rolls, cartwheels, and round-offs, progressing to more advanced techniques as your confidence grows. Perfect for beginners and those brushing up on basics! Trampoline: Bounce into action with controlled jumps, seat drops, and introductory aerial tricks. The trampoline adds a thrilling twist while enhancing spatial awareness and control. No prior experience required—just a willingness to move, laugh, and try something new! Our expert instructor Vlad provides personalized guidance to ensure safety and progress at your own pace. Expect a full-body workout that boosts flexibility, power, and body awareness—all while having a blast. Join us for a class that flips the ordinary upside down! Your teacher Vlad: Vlad Pushnyak is a distinguished acrobat, and teacher whose work has elevated the contemporary circus scene, particularly in Miami's vibrant performing arts community. With a career spanning international stages and local academies, Pushnyak specializes in acrobatics, straps, and chinese pole, blending technical precision with narrative artistry. His contributions extend to youth education, where he fosters creativity and physical confidence in young performers, making him a pivotal figure in accessible circus training. Born in Ukraine, Pushnyak's journey into circus arts began in the rigorous tradition of Soviet-era academies, where he honed his skills in acrobatics and aerial disciplines. Relocating to the United States, he immersed himself in Miami's dynamic arts ecosystem, drawn to its fusion of cultures and innovation.

From LADD Miami Circus Arts Center