Health & WellnessFriday, November 27
Community Class - Deep Stretch & Meditation (Yin Yoga)
Friday, November 27 · 7-9 p.m. · Lighthouse Yoga & Wellness
- When
- Friday, November 27 · 7-9 p.m.
- Where
- Lighthouse Yoga & Wellness6175 Northwest 153rd Street Suite 329 · Miami Lakes, FL · 33014
- Good to know
About this event
Unwind from the week in this class combining floor-based postures, guided breath work and various styles of meditation. From restorative and yin poses, we will prepare the body and mind to find stillness and close with meditation techniques including visualization. The aim of this class is to support both the mind and body shed any residual stress of the week and connect to your senses and the moment. Promoting steady sleep and a grounded start to the following day, this class is appropriate for all levels of practice. Join us for this special community offering with Shakti.
From Lighthouse Yoga & Wellness
Listed by Mindbody: Miami Lakes, FL, gathered by the Miami events calendar.