Adult Acrobatics

About this event

Adult Acrobatics: Handstands, Tumbling & Trampoline Unleash your inner acrobat in this dynamic, beginner-friendly class designed for adults! Dive into the exciting world of acrobatics with a focus on mastering handstands, building tumbling skills, and bouncing into confidence on the trampoline. Whether you're looking to flip your fitness routine or conquer new challenges, this class offers a fun, supportive environment to develop strength, coordination, and agility. Handstands: Learn the art of balance with step-by-step progressions, from wall-assisted holds to freestanding poise. Build core stability and upper-body strength while unlocking this impressive skill. Tumbling: Explore foundational moves like rolls, cartwheels, and round-offs, progressing to more advanced techniques as your confidence grows. Perfect for beginners and those brushing up on basics! Trampoline: Bounce into action with controlled jumps, seat drops, and introductory aerial tricks. The trampoline adds a thrilling twist while enhancing spatial awareness and control. No prior experience required—just a willingness to move, laugh, and try something new! Our expert instructor Will provides personalized guidance to ensure safety and progress at your own pace. Expect a full-body workout that boosts flexibility, power, and body awareness—all while having a blast. Join us for a class that flips the ordinary upside down! Your teacher Will: Will Otamendi is an acrobatics and dance instructor with over 12 years of experience teaching acrobatics and parkour, and more than 8 years of training in hip hop, reggaetón, and choreography. His classes combine strength, creativity, and body control, helping students build confidence and versatility on stage and in movement.

From LADD Miami Circus Arts Center