Health & WellnessSunday, November 15
Breathe & Reset
Sunday, November 15 · 10:15-11:15 a.m. · Fairchild Tropical Botanic Garden – “Corbin A” Room
10:15-11:15 a.m.
- When
- Sunday, November 15 · 10:15-11:15 a.m.
- Where
- Fairchild Tropical Botanic Garden – “Corbin A” Room10901 Old Cutler Road · Miami, FL · 33156
- Good to know
About this event
A guided breathwork and meditation class designed to improve the way we breathe and how we respond to stress. Through structured conscious breathing techniques, participants strengthen the diaphragm, expand lung capacity, and correct shallow breathing patterns that can contribute to anxiety, fatigue, brain fog, and tension.
Purchase tickets HERE
Listed by Coral Gables Magazine (The Events Calendar) and Harmony Mind Body Soul (Wix Events), gathered by the Miami events calendar.