Classical Mat Pilates

About this event

This class will emphasize the form, flow, and sequencing of a traditional Pilates mat class for intermediate students. It concentrates on the classical intermediate repertoire as originally taught by Joseph Pilates. This energizing and vigorous workout challenges the mind and body from the inside out, leaving you feeling revitalized. Designed for regular Pilates practitioners, this class moves at a steady pace and includes inversions. Due to the nature of the class, it is important that participants do not have injuries and are familiar with their modifications if needed. Knowledge of basic fundamentals and classic mat work is recommended for a successful experience.

From Eleven Pilates