Health & WellnessWednesday, November 18
Fitness 8 - Strength: Train Smart, Age Strong
Wednesday, November 18 · 4:30-5:30 p.m. · Pritikin Longevity Center
4:30-5:30 p.m.
- When
- Wednesday, November 18 · 4:30-5:30 p.m.
- Where
- Pritikin Longevity Center8755 Northwest 36th Street · Doral, FL · 33178
About this event
Learn how progressive overload, proper recovery, and good form create safe, effective strength gains. Discover how consistency beats intensity, and how to choose weights and reps based on your goals—whether it’s building strength, toning, or endurance.
From Pritikin Longevity Center
Listed by Mindbody: Doral, FL, gathered by the Miami events calendar.