Health & WellnessWednesday, November 18
Serenity Flow
Wednesday, November 18 · 7:45-9 p.m. · Lighthouse Yoga & Wellness
7:45-9 p.m.
- When
- Wednesday, November 18 · 7:45-9 p.m.
- Where
- Lighthouse Yoga & Wellness6175 Northwest 153rd Street Suite 329 · Miami Lakes, FL · 33014
- Good to know
About this event
This class is designed to create serenity in the mind, body, and spirit. You will be guided to activate the energy within, calm the mind, and restore internal balance through powerful breath work and conscious movement. In each session, we will unite the breath, movement and awareness to cultivate release and relaxation. We will flow through a variety of active and restorative poses honoring the body’s strength and fluidity. This class is accessible to all levels.
From Lighthouse Yoga & Wellness
Listed by Mindbody: Miami Lakes, FL, gathered by the Miami events calendar.