Mat Pilates Sculpt (60 min)

About this event

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. Mat Pilates Sculpt | 60 Minutes Strengthen, sculpt, and move with intention in this full-body Mat Pilates class designed to leave you feeling strong, energized, and aligned. This 60-minute class blends classic Pilates principles with modern sculpting movements to target the core, glutes, legs, arms, and back. Expect controlled, low-impact exercises with an emphasis on core stability, posture, balance, mobility, and muscular endurance. Props such as light weights, resistance bands, Pilates balls, and blocks may be incorporated to add variety and challenge. Modifications and progressions are offered, making this class welcoming for beginners while still challenging for experienced students. All levels welcome. No Pilates experience required.

From Kasa Yoga Studios