Power Circuit (Advanced)

About this event

Power Circuit takes the high-energy, strength, and endurance focus of Power and turns it up a notch with a circuit-style format. You'll rotate through stations using a variety of equipment — including the Reformer (with and without the Jumpboard), Chair, Tower, Mat, and more — for a total-body workout that keeps you moving, challenged, and engaged. Expect dynamic bursts of cardio, strength, and stability work, all while maintaining the same focus on form and core control. Recommended for experienced movers comfortable with all equipment. Not advised for pregnancy or injuries (knee, back, or neck), as modifications are limited

From Move365