Health & WellnessWednesday, November 25
Flow
Wednesday, November 25 · 8-9 a.m. · Move365
8-9 a.m.
- When
- Wednesday, November 25 · 8-9 a.m.
- Where
- Move365971 Crandon Boulevard #901 · Key Biscayne, FL · 33149
- Good to know
About this event
Move seamlessly from one exercise to the next in this breath-driven Pilates class. FLOW is designed to enhance mobility, coordination, and flexibility while keeping your body fully engaged. Expect a fluid, feel-good session that promotes fluid transitions and deep core activation, leaving you refreshed and recharged. Multi-level friendly and often suitable for beginners. Great for anyone wanting to feel more connected and in sync with their body.
From Move365
Listed by Mindbody: Key Biscayne, FL, gathered by the Miami events calendar.