Health & WellnessTuesday, December 1
Mat Pilates Sculpt
Tuesday, December 1 · 7:45-8:30 a.m. · Kinema Fitness - SEFC Fitness Center
7:45-8:30 a.m.
- When
- Tuesday, December 1 · 7:45-8:30 a.m.
- Where
- Kinema Fitness - SEFC Fitness Center200 South Biscayne Boulevard · Miami, FL · 33131
- Good to know
About this event
Strengthen, tone, and lengthen your body with this energizing full-body workout. Mat Pilates Sculpt combines controlled Pilates movements with strength-focused exercises to improve core stability, posture, balance, and muscular endurance. Using bodyweight and light equipment, you'll build lean muscle, increase flexibility, and leave feeling stronger, more aligned, and refreshed. Suitable for all fitness levels, with modifications provided throughout the class.
From Kinema Fitness - SEFC Fitness Center
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.