Health & WellnessSaturday, November 14

Move, Stretch & Strengthen with Cathy

Name: Move, Stretch & Strengthen with Cathy
Start: 2026-11-14T18:00:00.000Z
End: 2026-11-14T18:45:00.000Z
Location: Kasa Yoga Studios

Saturday, November 14 · 1-1:45 p.m. · Kasa Yoga Studios

1-1:45 p.m.

When: Saturday, November 14 · 1-1:45 p.m.
Where: Kasa Yoga Studios17810 West Dixie Highway #Suite C · North Miami Beach, FL · 33160

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About this event

Move, Stretch & Strengthen with Cathy 45-Minute Mat Pilates | Special Community Class Move with intention, stretch with purpose, and strengthen from within! Join Cathy for a 45-minute Mat Pilates experience designed to awaken your body, build strength, and improve flexibility through mindful, controlled movement. This full-body class combines core-strengthening exercises, gentle stretches, and classic Pilates movements to improve posture, balance, stability, and overall body awareness. ✨This special class is part of Cathy's final teaching experience in our Mat Pilates Teacher Training Program at Kasa Yoga Studios! Come move, connect, and support Cathy as she celebrates this exciting milestone on her journey to becoming a Mat Pilates instructor. All levels welcome! No previous Pilates experience required. 🤍 Reserve your mat and be part of her journey!

From Kasa Yoga Studios

Listed by Mindbody: North Miami Beach, FL, gathered by the Miami events calendar.