Health & WellnessMonday, November 30
Strong Flow (Power Pilates) Reformer & Weights
Monday, November 30 · 9-9:50 a.m. · Backstage Pilates
9-9:50 a.m.
- When
- Monday, November 30 · 9-9:50 a.m.
- Where
- Backstage Pilates300 West Hallandale Beach Boulevard 302 · Hallandale Beach, FL · 33009
- Good to know
About this event
Where power meets precision. This full-body session integrates strength-based Pilates with fluid sequencing to challenge endurance, control, and coordination. We’ll be using weights ranging from light to heavy, depending on your level. Expect thoughtful progressions that sculpt, stabilize, and energize your entire body.
From Backstage Pilates
Listed by Mindbody: Hallandale Beach, FL, gathered by the Miami events calendar.